One Integrated Wellness Studio

Pilates, Therapeutic Bodywork, and Personal Training in West Bradenton.

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At Restore & Balance, we blend movement, strength, and therapeutic touch to help you reach your highest level of health. 

Jamie Kay guides clients through personalized Pilates and one-on-one training to enhance alignment, mobility, and functional strength.

 Jennifer Washington offers an integrative approach to bodywork, including therapeutic massage, craniosacral therapy, orthopedic techniques, MediCupping®/lymphatic drainage, and frequency-specific microcurrent to restore the body’s natural healing potential. 

 Our mission is simple: to help you reconnect with your body, restore balance, and feel your best from the inside out.

One Integrated Wellness Studio: Personal Training & Therapeutic Massage:

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Healing Through Touch: Therapeutic Massage & Craniosacral Therapy

Therapeutic bodywork helps release tension, decrease pain, and improve the natural function of muscles and joints. Techniques such as craniosacral therapy, orthopedic massage, and lymphatic drainage reduce inflammation, calm the nervous system, and support structural balance. This hands-on approach not only feels restorative—it helps your body return to proper alignment and function.

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Recovery Through Energy: Frequency-Specific Microcurrent

Frequency-Specific Microcurrent (FSM) uses gentle electrical currents to support cellular repair and accelerate healing. These microcurrents help increase ATP—the body’s natural cellular energy—by as much as 500%, allowing injured tissues to repair more quickly. FSM reduces inflammation, decreases pain, improves circulation, and helps soft tissue injuries heal in a fraction of the usual time. It’s a powerful, non-invasive tool that enhances recovery and supports long-term wellness.

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Strength Through Movement: Personalized Pilates

Pilates helps restore alignment, build balanced strength, and improve mobility from the inside out. Each session is designed to activate deep stabilizing muscles, enhance posture, and create fluid, efficient movement patterns. Whether you're recovering from injury or working toward better overall fitness, Pilates provides the foundation your body needs to move with confidence and ease.

About Us

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Jennifer Washington, LMT , CST-T, MA 63819

Greetings! I’m Jennifer Washington, a Licensed Massage Therapist and the dedicated founder of Restore & Balance. Since becoming licensed in 2011, I’ve spent over a decade helping clients restore harmony and resilience in their bodies through a deeply personalized, results-driven approach to bodywork. 

 My practice specializes in supporting individuals navigating post-surgical recovery, managing acute and chronic pain, or seeking relief from the burdens of long-term stress. I believe that healing begins with listening — not just to symptoms, but to the whole person. My training spans a comprehensive range of therapeutic modalities, including  Craniosacral Therapy Orthopedic and Neuromuscular Massage Visceral Manipulation Neural Reset Therapy Frequency Specific Microcurrent Medicupping Therapy 

 This integrated skillset allows me to design highly customized treatments that address the root causes of dysfunction, not just the symptoms. Whether you're in recovery, managing pain, or seeking a deeper level of body-mind balance, I’m here to support your journey with knowledge, intuition, and care.

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Jamie Kay

Hello, I'm Jamie Kay. I struggled with hand eye coordination, mobility, balance, stability, and insurmountable strength plateaus my whole life. I tried various modalities over the years with limited success, that is, until I found Classical Pilates in 2023. Since then, my health and fitness have improved exponentially and I'm happy to share the Pilates Method with my clients. 

 I work one on one doing Pilates personal training, combining the holistic and practical wisdom of Pilates and contextualizing it in the modern neuro-myofascial understanding of the body and gait cycle. I teach my clients to own their body and practice to improve movement efficiency for better health and physical fitness. I focus on movement quality outcomes- better breathing, circulation, stability, mobility, strength and power. 

 Pilates, taught correctly, is a deep neurological workout as well. In the words of Joseph Pilates, "Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest & pleasure." In other words, Pilates teaches you how to move in an integrated, fluid fashion, be it going for a walk or more athletic endeavors. 

 I'm excited for the opportunity to work with you and collaborate on how we can get you feeling better, moving better, and performing better with each and every movement.

Recovery and Wellness Therapy- Craniosacral-Microcurrent-Therapeutic Massage

Experience specialized therapies such as craniosacral therapy, microcurrent therapy, and therapeutic massage for optimal wellness.

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We utilize advanced techniques to facilitate recovery, reduce pain, and improve overall well-being through our therapeutic offerings.

Our therapies address the root causes of pain and dysfunction, promoting holistic healing and long-term wellness.

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Performance & Recovery Bodywork (Great for Golfers and Active Individuals)

Whether you play golf regularly or simply want to move better and feel better, microcurrent therapy, craniosacral therapy, and therapeutic bodywork work together to support alignment, recovery, and long-term comfort.

Microcurrent Therapy for Faster Injury Healing

Microcurrent increases cellular energy (ATP), reduces inflammation, and accelerates tissue repair. It’s highly effective for overuse injuries, joint irritation, muscle strains, and areas that feel “stuck” or slow to heal. Golfers and active clients often notice reduced pain, quicker recovery, and better mobility.

Craniosacral Therapy for Alignment & Nervous System Balance

Craniosacral therapy gently improves whole-body alignment and releases deep tension patterns, helping the body move with ease. Many clients experience improved posture, reduced neck and back discomfort, and better overall balance—beneficial whether you're on the course or simply going about daily life.

Therapeutic Bodywork for Mobility & Injury Prevention

Therapeutic bodywork targets tight or overworked muscle groups to restore mobility and reduce compensation patterns. This helps prevent common issues such as low-back tightness, hip restriction, shoulder discomfort, and repetitive-motion strain—supporting both athletic performance and everyday movement.

Together, these therapies help you stay aligned, recover faster, reduce pain, and move with greater confidence—on the course and beyond.

Services-Therapeutic Bodywork/Massage

Listed here are some of the therapeutic techniques that may be incorporated into your session. Each massage is tailored specifically to you—your body, your goals, and your path to feeling better.

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Neuromuscular Massage

Addresses pain and dysfunction by focusing on trigger points and muscle imbalances. This technique helps to restore proper muscle function, reduce pain, and improve range of motion.

Orthopedic Massage

A comprehensive approach to treating musculoskeletal conditions, incorporating assessment, treatment, and rehabilitation techniques. It is effective for addressing injuries, chronic pain, and postural imbalances.

Craniosacral Therapy

A gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction, and improve whole-body health and performance.

Neural Reset Therapy

A revolutionary approach to pain relief that uses gentle, rapid muscle resets to alleviate pain and restore function. It is effective for a wide range of musculoskeletal conditions.

Visceral Manipulation

A gentle manual therapy that addresses restrictions in the connective tissues surrounding the internal organs. It can improve organ function, reduce pain, and enhance overall health.

Medicupping/Lymphatic Drainage

Uses suction cups to lift and separate tissues, promoting blood flow, lymphatic drainage, and pain relief. It is effective for reducing inflammation, detoxifying the body, and improving circulation.

Services-Microcurrent

Scar Tissue Release & Fascia Softening

Reduce restrictions and improve mobility. Targeted microcurrent helps break up adhesions beneath the skin, softens old scar tissue, and restores

Injury Healing & Tissue Repair

Accelerate your body’s natural healing process. Microcurrent gently increases ATP (cell energy), reduces inflammation, and improves circulation—helping strained muscles, sprains, and acute injuries recover faster. Ideal for post-workout injuries, repetitive strain, and recovery after physical stress..

Chronic Pain Relief & Nervous System Regulation

Soothe long-term pain and calm irritated nerves. Microcurrent can rebalance the pain-response pathways, reduce inflammation, and release tension held in muscles and fascia. Excellent for chronic neck or back pain, migraines, TMJ, fibromyalgia-type pain patterns, and stress-related tightness.healthier tissue function. Useful for surgical scars, C-section scars, burns, and old injuries that limit movement or cause discomfort.

-Pilates and Personal Training-Build Strength-Improve Mobility-Personalized Sessions

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Strength and Mobility

Build strength, improve mobility, and enhance your overall fitness with our personalized pilates and personal training sessions.

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Personalized Approach

Our personalized sessions are tailored to your fitness level and goals, ensuring effective and safe progress.

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Expert Guidance

Benefit from expert guidance and support as you work towards your fitness goals with our experienced trainers.

Services- Pilates/Personal Training

Explore our range of services designed to help you achieve your fitness goals.

Pilates

Strengthen your core, improve flexibility, and enhance body awareness with our Pilates sessions.

Personal Training

Reach your individual fitness goals with customized workout plans and one-on-one support from our certified personal trainers.

Group Packages

Discounted prices for multiple lessons to maximize results.

What Our Clients Say

Restore & Balance has transformed my life! I feel stronger, more flexible, and less stressed.

Sarah Miller

The therapeutic massage sessions have helped me manage my chronic pain and improve my overall well-being.

John Davis

I highly recommend Restore & Balance. The personalized care and expertise are exceptional.

Emily Carter

Pilates and Personal Training

Jamie Kay

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Therapeutic Massage and Microcurrent

Jennifer Washington, LMT, CST-T MA 63819

941-544-1638

restoesbalance@gmail.com

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Book An Appointment Now!

Start Your Wellness Journey

Begin your path to recovery, strength, and balance. Contact Restore & Balance today!


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Get In Touch

4820 Manatee Ave W. Bradenton, FL 34210
P: (941) 544-1638

Parking is located off of 49th St West, in the same parking lot as Patrick's Salon

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